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WHAT ARE THE BENEFITS OF SRBW™?
SRBW™ can be used to help with a variety of chronic health issues that are triggered by chronic emotional stress. • Reduced Stress • Depression • Clarity of Mental Focus • Lose weight • Increase energy • Heal quicker • Get deeper sleep • Improve digestion • Live longer • Improve mood • Reduce Anxiety/Panic • Reduce inflammation • Clear asthma, congestion, sinus problems All techniques are designed to be a complimentary addition to existing treatment and not a replacement for them. You must seek medical advice before doing any alternative holistic practice such as SRBW™ How does a SRBW™ Session Fit in Your Life?
A SRBW™ session can take as little as 60 minutes, to get a complete release of a particular chronic health issue(s). A session can be done 1 on 1 in person, in a group, as well as virtually online. |
HOW IS SRBW™ DIFFERENT FROM OTHER BREATHING PATTERNS AND MODALITIES?
Somatic Release Breathwork is a synthesis of multiple modalities, not just Breath-Work. The pillars of education in SRBW are: • The Physiology of Trauma and Stress • Emotional Release Breathwork • NLP Communication Skills • Trauma-Informed Touch Techniques |
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Testimonials
Sandra R. Powerful & Peace would best describe my experience. Via a grounding meditation and gentle but clear guidance through rounds of breathing and breath holds Tracy skillfully created a very comfortable atmosphere. I felt safe to let go of expectations and finally get comfortable with the unknown. I experienced lots of tingles and tension in my body as I felt the energy move through me and then finally being released. Breathing was intense and powerful, whereas breath holds created this peaceful and calm empty space & beautiful clarity. While my body had nothing to focus on my mind was open to receive visions. I can´t find the words to best describe it, one has to experience it. I highly recommend Tracy as a guide and teacher. Thank you Tracy! Isaac M. Tracy is an absolute professional! She was very heart centered and Loving as she journeyed with us through the process of divine breathing. My experience in this session was profound. By following her lead, I received a vision of two strings turning into twelve. I immediately recognized that the process was upgrading my DNA and have been inspired to continue these breathing practices in my personal life! I highly recommend Tracy! Nathan D. "Tracy is a clear guide and an impressive teacher of this breathwork technique. Her presence and verbal cues provoke one into thoughts directive towards personal growth and the dissolution of limiting beliefs. The class was informative, as well as an opportunity to engage deeper with one's biology with a technique that can be used at any time. • Grateful • " Anna L. "WOW would be the word that I would use to describe my session, it truly was a powerful, transformative experience. I was physically able to feel my own energy move through my body while it was being released. Traumatic events, memories that were stored in areas of my body were able to get released with ease but in a very powerful, effortless way. Tracy provided guidance and a beautiful safe, non-judgmental space for this to all happen. She did a wonderful job prepping me on what I can expect and took me through a beautiful grounding meditation before my session began. I would highly recommend this to anyone I know! This is something that needs to be experienced to fully understand its powerful healing effects." Jeremy M. "This is a power thing. Instantly within our first session I could feel the energy welling up inside of me. The release that was created when I was doing this breathwork with Tracy was amazing; absolutely amazing. Such a powerful, emotional response I had to this; I could physically feel the amount of effect it was having on my body, and the amount that I was releasing. All of this tension that was created by my emotions, that I have built up in my life - I did not realize all that I was carrying! When it was time to release it, it was such a powerful experience. That's the only way I can describe it - Powerful." Jazzmin M. "This was a very positive and transformative experience. It gave me the push that I needed to make some choices that I always knew were going to be hard. I would recommend this type of session to anyone on their healing journey, those who are open to being uncomfortable and those searching for something different than just “talking it out”, as our bodies remember the experiences too, it must be released. I will look into doing this again." |
WHAT ARE THE MAIN CONTRAINDICATIONS OF BREATHWORK?
Are there contraindications to doing Breathwork? Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of: • cardiovascular disease, including angina or heart attack, • high blood pressure • glaucoma • retinal detachment, • osteoporosis, • significant recent physical injuries or surgery. • Severe Mental Illness • Major Medications • History of Seizures ******Pregnant women are advised against practicing Breath-work. ******Persons with asthma should bring their inhaler and consult with their primary care physician. 
Certified Level 1 Somatic Release Breathwork™ by Founder Stephen Jaggers
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