somatic release breathwork™
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WHAT ARE THE BENEFITS OF SRBW™?
SRBW™ can be used to help with a variety of chronic health issues that are triggered by chronic emotional stress. • Reduced Stress • Depression • Clarity of Mental Focus • Lose weight • Increase energy • Heal quicker • Get deeper sleep • Improve digestion • Live longer • Improve mood • Reduce Anxiety/Panic • Reduce inflammation • Clear asthma, congestion, sinus problems All techniques are designed to be a complimentary addition to existing treatment and not a replacement for them. You must seek medical advice before doing any alternative holistic practice such as SRBW™ How does a SRBW™ Session Fit in Your Life?
A SRBW™ session can take as little as 60 minutes, to get a complete release of a particular chronic health issue(s). A session can be done 1 on 1 in person, in a group, as well as virtually online. |
HOW IS SRBW™ DIFFERENT FROM OTHER BREATHING PATTERNS AND MODALITIES?
Somatic Release Breathwork is a synthesis of multiple modalities, not just Breath-Work. The pillars of education in SRBW are: • The Physiology of Trauma and Stress • Emotional Release Breathwork • NLP Communication Skills • Trauma-Informed Touch Techniques |
WHAT ARE THE MAIN CONTRAINDICATIONS OF BREATHWORK?
Are there contraindications to doing Breathwork?
Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of:
• cardiovascular disease, including angina or heart attack,
• high blood pressure
• glaucoma
• retinal detachment,
• osteoporosis,
• significant recent physical injuries or surgery.
• Severe Mental Illness
• Major Medications
• History of Seizures
******Pregnant women are advised against practicing Breath-work.
******Persons with asthma should bring their inhaler and consult with their primary care physician.
Are there contraindications to doing Breathwork?
Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of:
• cardiovascular disease, including angina or heart attack,
• high blood pressure
• glaucoma
• retinal detachment,
• osteoporosis,
• significant recent physical injuries or surgery.
• Severe Mental Illness
• Major Medications
• History of Seizures
******Pregnant women are advised against practicing Breath-work.
******Persons with asthma should bring their inhaler and consult with their primary care physician.
Certified Level 1 Somatic Release Breathwork™ by Founder Stephen Jaggers
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yoga & meditation |
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A practitioner of yoga for 16 years, Tracy Tomchuk completed her 200 Hour Yoga Teacher Training Course in Dharamshala, India in August 2017.
She offers public and private Yoga & Meditation Classes that are designed to focus on an individuals technique, alignment and mind, to ensure safe, sustainable, enjoyable life. Email tracytomchuk@hotmail.com for more information |
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Have you taken one of Tracy's classes? Please rate your experience.
What did other students have to say about classes through anonymous surveys:
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Private Yoga
In your home. On your schedule.
$140 for 1 hour (+millage for locations outside of WPG)
$170 for 1 1/2 hour
Personal classes allow for one-on-one training, individual modifications (everyone is built differently) and assistance in postures. One-on-one support in a pose can include help with stability, resistance & strengthening, and safer deepening of a posture.
All classes can be modified for individual student needs; possible styles that I can offer you are: Hatha Yoga, Vinyasa Flow, Prenatal Yoga, Mom & Baby Yoga (1 - 14 months), Balance Yoga and Restorative Yoga.
All levels welcome!
Email for more details.
$140 for 1 hour (+millage for locations outside of WPG)
$170 for 1 1/2 hour
Personal classes allow for one-on-one training, individual modifications (everyone is built differently) and assistance in postures. One-on-one support in a pose can include help with stability, resistance & strengthening, and safer deepening of a posture.
All classes can be modified for individual student needs; possible styles that I can offer you are: Hatha Yoga, Vinyasa Flow, Prenatal Yoga, Mom & Baby Yoga (1 - 14 months), Balance Yoga and Restorative Yoga.
All levels welcome!
Email for more details.
"work-life balance" workshop
Here we are practicing Nadi Shodhana Pranayama/ Alternate Nostril Breathing which helps to de-stress and restor balance of energy.
This workshop - 1.5 hours long - is designed to get people thinking of "work-life balance" in a new way.
Life. Balance. Work.
It starts off with a short survey, which address the key elements of balance: sleep, nutrition, family / friends, fitness, emotion, spirit, & intellect.
Followed by a 30-40 minute presentation on personal development, intention setting, focus, and strategies to help balance, de-stressing, improve health and progressing in a positive direction. The later portion of the presentation gives practical yogic lifestyle hacks to implement in the present, and help work towards balance in the body, mind and lifestyle.
A yogic practice can help improve all of the elements of balance, while helping to enhance performance, de-stress, improve physical & mental health, help with personal development and assist in self-exploration.
Guidance and information on:
This final portion of the presentation will physically lead participant through a few simple yoga poses, guided breathing exercises and easy meditation to ensure everyone understands the concepts and feels comfortable implementing them on their own time.
Participants are encouraged to ask questions throughout the workshop, and a final group discussion is to ensure no questions go un answered and new ideas can be shared.
Life. Balance. Work.
It starts off with a short survey, which address the key elements of balance: sleep, nutrition, family / friends, fitness, emotion, spirit, & intellect.
Followed by a 30-40 minute presentation on personal development, intention setting, focus, and strategies to help balance, de-stressing, improve health and progressing in a positive direction. The later portion of the presentation gives practical yogic lifestyle hacks to implement in the present, and help work towards balance in the body, mind and lifestyle.
A yogic practice can help improve all of the elements of balance, while helping to enhance performance, de-stress, improve physical & mental health, help with personal development and assist in self-exploration.
Guidance and information on:
- Asanas / Poses
- Pranayama / Breathing Exercises
- Meditation
This final portion of the presentation will physically lead participant through a few simple yoga poses, guided breathing exercises and easy meditation to ensure everyone understands the concepts and feels comfortable implementing them on their own time.
Participants are encouraged to ask questions throughout the workshop, and a final group discussion is to ensure no questions go un answered and new ideas can be shared.
© Tracy Tomchuk, all rights reserved
