yoga is dancing to the rhythm of the breath & dancing is yoga flowing to the rhythm of the heart" - Tracy Tomchuk
ॐ yoga ॐ
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A practitioner of yoga for 12 years, Tracy Tomchuk completed her 200 Hour Yoga Teacher Training Course in Dharamshala, India. She received her certification in August 2017 from Siddhi Yoga.
She offers public and private Yoga Classes designed to focus on individuals technique and alignment to ensure safe and sustainable yogic lifestyles. Email tracytomchuk@hotmail.com for more information |
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classes
2020 Winnipeg & OnlineSaturdays Open Levels at Yoga on Corydon - Wpg, MB
10:00-11:15am Filmed at 1115 Corydon Ave May 9th - June 27th Yoga Mat 1-2 Yoga Blocks Yoga Strap or substitute Massage Ball OFFERED ONLINE ONLY To help prevent the spread of COVID-19 email yogaoncorydon@gmail.com to register Wednesdays Prenatal* Yoga 9:30am-10:30am Offered Online Only Central Daylight Time June 3rd, 10th, 17th & 24th Yoga Mat Yoga Strap or substitute 1 -2 Yoga Blocks or substitute Chair without wheels OFFERED ONLINE ONLY To help prevent the spread of COVID-19 email tracytomchuk@hotmail.com to register Wednesdays Barre Yoga Fitness INTERMEDIATE GENERAL 6:00pm-7:00Pm Offered Online Only Central Daylight Time June 3rd, 10th, 17th & 24th Yoga Mat Looped Exercise Bands 1 -2lbs Weights or substitute Pilates Ball or substitute Chair without wheels OFFERED ONLINE ONLY To help prevent the spread of COVID-19 email tracytomchuk@hotmail.com to register Thursdays Chair Yoga & Conditioning PRENATAL* 6:00pm-7:00pm Offered Online Only Central Daylight Time June 4th, 11th, 18th & 25th Yoga Mat Looped Exercise Bands 1 -2 lbs Weights or substitute Chair without wheels OFFERED ONLINE ONLY To help prevent the spread of COVID-19 email tracytomchuk@hotmail.com to register Thursdays Hatha Open Levels at Yoga on Corydon - Wpg, MB 9:30-10:45am Filmed at 1115 Corydon Ave Central Daylight Time July 3rd - August 28th Yoga Mat 1-2 Yoga Blocks Yoga Strap or substitute Massage ball OFFERED ONLINE ONLY To help prevent the spread of COVID-19 email yogaoncorydon@gmail.com to register Prenatal* also for those who are not pregnant looking for a modified practice There are no BALANCE YOGA Classes scheduled for 2020* |
Free Guided Meditations
Visit Yoga & Wellness with Tracy Tomchuk on YouTube Please LIKE and SUBSCRIBE for more updates Private Yoga Sessions Available upon request $100/hour $130/1.5 hour CURRENTLY OFFERED ONLINE ONLY To help prevent the spread of COVID-19 Personal classes allow for one-on-one training, individual modifications (everyone is built differently) All classes can be modified for individual student needs; possible styles that I can offer you are: Hatha Yoga, Vinyasa Flow, Prenatal Yoga, Mom & Baby Yoga (1 - 14 months), Balance Yoga and Restorative Yoga. email tracytomchuk@hotmail.com to register Please see class descriptions to know which items are suggested
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***Click any class you want to learn more about! Details, descriptions, rates, and address.**
Private Yoga
In your home. On your schedule.
$100 for 1 hour (+millage for locations outside of WPG)
$130 for 1 1/2 hour
Personal classes allow for one-on-one training, individual modifications (everyone is built differently) and assistance in postures. One-on-one support in a pose can include help with stability, resistance & strengthening, and safer deepening of a posture.
All classes can be modified for individual student needs; possible styles that I can offer you are: Hatha Yoga, Vinyasa Flow, Prenatal Yoga, Mom & Baby Yoga (1 - 14 months), Balance Yoga and Restorative Yoga.
All levels welcome!
Email for more details.
$100 for 1 hour (+millage for locations outside of WPG)
$130 for 1 1/2 hour
Personal classes allow for one-on-one training, individual modifications (everyone is built differently) and assistance in postures. One-on-one support in a pose can include help with stability, resistance & strengthening, and safer deepening of a posture.
All classes can be modified for individual student needs; possible styles that I can offer you are: Hatha Yoga, Vinyasa Flow, Prenatal Yoga, Mom & Baby Yoga (1 - 14 months), Balance Yoga and Restorative Yoga.
All levels welcome!
Email for more details.
creator of balance yoga
Learn more about Balance Yoga & how it differs from other classes Tracy offers. Click here!
scoria ambassador
Shop Scoria Now with coupon code Tracy10
ॐ kombucha & kefir ॐ
An avid brewer of tasty probiotics, Tracy Tomchuk offers a variety of flavours conserved in recycled wine bottles from local restaurants (who would normally trash the bottles).
Flavours such as Blueberry Ginger, Citrus Ginger, Mint Lime (when in season), Raspberry Lemonade, Rhubarb and Watermelon, are be brewed upon request. Kombucha - fermented tea takes about 2 weeks to prepare, whereas Water Kefir can be delivered in as little as 72 hours.
Flavours such as Blueberry Ginger, Citrus Ginger, Mint Lime (when in season), Raspberry Lemonade, Rhubarb and Watermelon, are be brewed upon request. Kombucha - fermented tea takes about 2 weeks to prepare, whereas Water Kefir can be delivered in as little as 72 hours.
What is Kombucha?
Kombucha is fermented tea! The beverage has been around for nearly 2,000 years. It was first brewed in China and then spread to Japan and Russia. It became popular in Europe in the early 20th century and now North America.
Kombucha is a fizzy, sweet-and-sour probiotic drink made by fermenting tea with organic cane sugar, and a symbiotic yeast based organism or mushroom called a scoby. It contains tiny traces of alcohol, and caffeine, making it a great probiotic for early afternoon consumption. Drinking Kombucha on a regular basis helps build up “good bacteria” in your digestive tract that are considered helpful for your body and immune system.
What is Water Kefir?
Water Kefir is fermented water! It is fizzy and sweet, think of it as organic flavoured soda water. It contains water, organic non-GMO minerals, organic cane sugar and organic fresh pressed juice. The "scobys" of water kefir are call grains. The gelatinous translucent blobs are a symbiotic colony of bacteria and yeast. Although they’re called “grains" they are not actual grains and do not contain gluten. It is caffeine free, gluten free and 100% vegan (dairy-free) making this a great after dinner probiotic.
How is it made?
Once the mixture is made and cooled the "scoby" is set into the beverage for up to 2 weeks for Kombucha and 48 hours for Water Kefir. The "scoby" uses up much of the sugar while carrying out fermentation in the mix, good bacteria is able to flourish in the brew; bacteria and acids form in the drink, as well as a very small amount of alcohol is produced. The process is similar to how cabbage is preserved as sauerkraut or kimchi, or how milk is turned into yogurt.
How to order the brew?
$6 for 750ml - standard "wine bottle" - for any organic flavour of Kefir or Kombucha
It is usually safe to consume up to 500ml of raw kombucha or kefir daily.
Kombucha is fermented tea! The beverage has been around for nearly 2,000 years. It was first brewed in China and then spread to Japan and Russia. It became popular in Europe in the early 20th century and now North America.
Kombucha is a fizzy, sweet-and-sour probiotic drink made by fermenting tea with organic cane sugar, and a symbiotic yeast based organism or mushroom called a scoby. It contains tiny traces of alcohol, and caffeine, making it a great probiotic for early afternoon consumption. Drinking Kombucha on a regular basis helps build up “good bacteria” in your digestive tract that are considered helpful for your body and immune system.
What is Water Kefir?
Water Kefir is fermented water! It is fizzy and sweet, think of it as organic flavoured soda water. It contains water, organic non-GMO minerals, organic cane sugar and organic fresh pressed juice. The "scobys" of water kefir are call grains. The gelatinous translucent blobs are a symbiotic colony of bacteria and yeast. Although they’re called “grains" they are not actual grains and do not contain gluten. It is caffeine free, gluten free and 100% vegan (dairy-free) making this a great after dinner probiotic.
How is it made?
Once the mixture is made and cooled the "scoby" is set into the beverage for up to 2 weeks for Kombucha and 48 hours for Water Kefir. The "scoby" uses up much of the sugar while carrying out fermentation in the mix, good bacteria is able to flourish in the brew; bacteria and acids form in the drink, as well as a very small amount of alcohol is produced. The process is similar to how cabbage is preserved as sauerkraut or kimchi, or how milk is turned into yogurt.
How to order the brew?
$6 for 750ml - standard "wine bottle" - for any organic flavour of Kefir or Kombucha
- Blueberry
- Blueberry Ginger
- Citrus Ginger
- Ginger
- Mint Lime
- "Iced Tea" - Lemon Citrus
- Raspberry Lemonade
- Mixed Berry
- Watermelon
- Crisp Apple
- Sour Lime
It is usually safe to consume up to 500ml of raw kombucha or kefir daily.
"work-life balance" workshop
Here we are practicing Nadi Shodhana Pranayama/ Alternate Nostril Breathing which helps to de-stress and restor balance of energy.
This workshop - 1.5 hours long - is designed to get people thinking of "work-life balance" in a new way.
Life. Balance. Work.
It starts off with a short survey, which address the key elements of balance: sleep, nutrition, family / friends, fitness, emotion, spirit, & intellect.
Followed by a 30-40 minute presentation on personal development, intention setting, focus, and strategies to help balance, de-stressing, improve health and progressing in a positive direction. The later portion of the presentation gives practical yogic lifestyle hacks to implement in the present, and help work towards balance in the body, mind and lifestyle.
A yogic practice can help improve all of the elements of balance, while helping to enhance performance, de-stress, improve physical & mental health, help with personal development and assist in self-exploration.
Guidance and information on:
This final portion of the presentation will physically lead participant through a few simple yoga poses, guided breathing exercises and easy meditation to ensure everyone understands the concepts and feels comfortable implementing them on their own time.
Participants are encouraged to ask questions throughout the workshop, and a final group discussion is to ensure no questions go un answered and new ideas can be shared.
Life. Balance. Work.
It starts off with a short survey, which address the key elements of balance: sleep, nutrition, family / friends, fitness, emotion, spirit, & intellect.
Followed by a 30-40 minute presentation on personal development, intention setting, focus, and strategies to help balance, de-stressing, improve health and progressing in a positive direction. The later portion of the presentation gives practical yogic lifestyle hacks to implement in the present, and help work towards balance in the body, mind and lifestyle.
A yogic practice can help improve all of the elements of balance, while helping to enhance performance, de-stress, improve physical & mental health, help with personal development and assist in self-exploration.
Guidance and information on:
- Asanas / Poses
- Pranayama / Breathing Exercises
- Meditation
This final portion of the presentation will physically lead participant through a few simple yoga poses, guided breathing exercises and easy meditation to ensure everyone understands the concepts and feels comfortable implementing them on their own time.
Participants are encouraged to ask questions throughout the workshop, and a final group discussion is to ensure no questions go un answered and new ideas can be shared.
© Tracy Tomchuk, all rights reserved
